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Holy Yoga

Yoga as exercise combines breath and movement. Holy Yoga brings the added dimension of meditation and reminds us that the Holy Spirit is as close to us as our breath. In class, we meditate on scripture and learn to be still and listen to God.

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As we practice moving with our breath, we remember that the Holy Spirit lives within us. We don’t have to struggle to find peace, but can allow ourselves to receive the peace that is already there. We learn to engage and strengthen muscles we need in a pose and relax stressed muscles that we don’t need.

Practicing yoga is practice for life, learning to breathe and de-stress muscles we hold tense - in traffic, at the computer or in difficult situations - and then to relax into the Holy Spirit.


Winter 2024 Session: In person

Thursday evenings

Thursday, February 1 - Thursday, March 7, 6:30 - 7:30 pm

$60 / six-week session or $15 / drop in

Register here. Zelle payments to tammy@tammytaura.com


One Hour Practice - From Fear to Gratitude

One Hour Practice - John 16:32-33