01/23/2019 7:00 pm - 8:00 pm
We link breath to movement, while emphasizing strengthening and stretching. You will learn to find a balance between effort and ease in each pose, and come away feeling de-stressed, aligned, and refreshed in mind, body, and spirit! All fitness levels welcome.
Membership required. First week is free – free pass here. Check in at the front desk. For faster check-in, complete the online waiver in advance – online waiver here. Greeters at the front desk can direct you to Meeting Room 1 (walk through the lobby, pass the cafe and fitness room, through the double doors to the right of the indoor field).
14550 Lee Rd